Service 1: Mental Fitness 1:1 Programme
12 weeks of personalised coaching to help you manage overthinking, reduce reactivity, and feel more present and empowered.

Service 2: Mindfulness Starter Sessions
Three short sessions to help you learn the foundations of mindfulness and how to integrate them into daily life.

Service 3: Workplace Calm Sessions (for Teams)
1-hour group sessions for workplaces who want to support their team’s wellbeing with accessible mindfulness tools.

FAQs:

• Do I need to be good at meditation? → Not at all — we start where you are.

• Is this therapy? → No, coaching focuses on present and future goals, not past trauma.

• Can I try one session first? → Yes, let’s chat first and go from there.