People's experiences of my coaching
Let's Explore 3 Case Studies
Overview of these three people’s experiences:
- Lisa’s Transformation – From burnout to balance
- Tom’s Journey – Improved focus and emotional resilience
- Priya’s Story – Finding Peace in the Pause
1. Lisa’s Story – From Burnout to Balance
“I feel like I’ve finally exhaled.”
Lisa came to coaching after a period of intense burnout in her corporate role. She was sleeping poorly, constantly anxious, and felt disconnected from herself.
Over 12 weeks, we worked on building small, repeatable mindfulness habits and mental clarity techniques. Lisa learned to recognise her triggers, set gentle boundaries, and reconnect with her inner calm.
“I didn’t realise how loud my inner critic was until we worked together. Now I have tools that help me pause, breathe, and respond instead of react. My team has noticed the difference too.”
2. Tom’s Story – Focus and Emotional Resilience
“I’m no longer at the mercy of my moods.”
Tom was a freelance creative struggling with low motivation and constant self-doubt. He felt like he was either overthinking or completely checked out.
Our work focused on self-awareness, thought reframing, and using micro-practices throughout his day to reset and refocus. He now uses these tools to stay grounded during client work and creative blocks.
“This coaching gave me clarity and a practical way to reset when I get overwhelmed. It’s not about being calm all the time — it’s about knowing how to come back to calm.”
3. Priya’s Story – Finding Peace in the Pause
“I didn’t know how much I needed this.”
Priya, a small business owner and mother of two, felt constantly switched on and emotionally drained. Our sessions gave her a space to breathe, reflect, and rebuild emotional resilience.
We introduced daily mindfulness, reflection journaling, and boundary-setting strategies that helped her reconnect with her sense of self and energy.
“It felt like coming home to myself. Coaching helped me create space in my mind and life — and I’m showing up for my family and work in a whole new way.”