Tom's Story
Reclaiming Focus and Emotional Resilience
Tom is a freelance creative who came to coaching feeling scattered and emotionally drained. This is how personalised mindfulness and mental fitness tools helped him reset his habits and reconnect with his creative flow.
The Challenge
Tom felt stuck in a cycle of overthinking and burnout. He struggled to focus on client work, often doubted his ability, and found himself riding emotional highs and lows throughout the week.
“Some days I couldn’t start, others I couldn’t stop. I was exhausted.”
The Approach
Through 1:1 coaching over 8 sessions, we focused on:
Developing mindful awareness of thought loops
Introducing micro-practices to reset focus during the day
Reframing inner self-talk and perfectionism
Building a daily rhythm that supported creative energy
The Transformation
Tom developed new habits and more grounded thinking:
Daily resets with simple breath and body awareness
Improved task flow and emotional steadiness
Greater self-compassion around productivity
“It’s not about perfect calm — it’s about having tools to come back to centre.”
What Tom Gained
More consistent productivity
Reduced overwhelm and decision fatigue
A stronger sense of personal agency in his creative process
Could Coaching Help You, Too?
Tom’s story is just one example of how mindful, personalised support can make a powerful difference.