Priya's Story
From Overdrive to Inner Calm
As a business owner and mum of two, Priya was constantly giving to others — and losing herself in the process. Here’s how coaching helped her create space, slow down, and reconnect with her sense of self.
The Challenge
Priya was always “on.” Between running her business and parenting, she rarely had time to breathe — and when she did, guilt crept in.
“I forgot what rest even looked like. I was surviving, not living.”
The Approach
Over 10 sessions, we focused on:
Rebuilding a morning routine grounded in intention
Practising non-judgemental rest and reflection
Journaling to reconnect with inner desires and boundaries
The Transformation
Priya now has quiet space each morning for herself
She sets firmer, kinder boundaries with time and energy
She feels less reactive and more present with her kids and clients
“It felt like coming home to myself.”
What Priya Gained
Emotional resilience and softer self-expectations
Mindful transitions between roles (parent/business owner)
Renewed joy and presence in everyday moments
Could Coaching Help You, Too?
Priya’s story is just one example of how mindful, personalised support can make a powerful difference.